Foods thatare rich in antioxidants can prevent the accumulation of fat cells in the body.The side effects of fat burning drugs make few people think about whether to take these supplements or not. What also often raises the question is whether it is advisable to compromise one’s health to lose weight. Well, you will be happy to know that there are healthy fat burners and nowadays even many pills came which have zero harmful side effects and are approved scientifically and one can feel energetic all day after using pills. Certain foods act as natural fat burners. The foods can be included in your diet if you want to lose weight in a healthy way along with fat burner supplements :
- Green Tea:
Green tea is undoubtedly one of the best natural fat burners that can speed up your metabolism. Because it contains a lot of antioxidants, it is beneficial for your health, from preventing heart disease to lowering the risk of Alzheimer’s. All you need to do is replace your regular tea or diet fizzy drink with green tea.
- Grapefruits:
Eating even just half a grapefruit before a meal can help you lose up to kg in a week. This is because this fruit contains a key compound that helps regulate insulin, the fat-storage hormone, which ultimately leads to weight loss. The best way to get grapefruit nutrition is to eat it after it has been peeled and segmented. You can also add grapefruit chunks to your salad if you don’t like the bitter taste.
- Pears:
This not very popular fruit contains a lot of fibre, one serving of fibre provides almost 15% of your daily fibre needs. As we all know, fibre helps keep you full longer and prevents you from overeating. To get the most fibre from pears, it is advisable to consume the fruit with the skin on or add it to a fruit salad.
- Almonds:
Well, it may come as a surprise, but eating a handful of almonds every day can help burn fat fast. The participants who ate a handful of almonds daily for 6 months lost nearly 18% of their body fat. A handful of almonds can be the perfect snack. You can also add chopped almonds to your salads and porridge, but avoid eating salted almonds.