Many breastfeeding mothers are left wondering whether the foods they eat will influence their breast milk. One may have wondered if it’s important to avoid specific foods to avoid stomach problems or sensitivities in the child. Or, one may wonder if one needs to eat exceptional foods to make the perfect measure of milk or the best quality milk for the child. Fortunately, the milk will probably be perfect for the child with little attention to what one eats. The body knows exactly what nutrition the child needs at each stage of improvement. Use the accompanying tips to help one organize the food for lactating mother.

The amount to eat

Breastfeeding requires additional calories. If one is truly overweight for a child due to pregnancy, these additional calories will normally be used for the milk. On the off chance that one has lost all of the child’s weight, one may have to eat an additional 500-600 calories a day. Once the child starts eating different foods within half a year, one will produce less milk and be able to reduce the calorie intake.


If one wishes to drink liquor, wait for 2 to 3 hours after each serving (12 oz of beer, 6 oz of wine, 1.5 oz of alcohol) before nursing/siphoning. The liquor does not stay in the milk. It is eliminated as the blood liquor levels decrease. The moment one is calm, the liquor is gone from the milk. If one is feeling the impact of drinking and the breasts are full, one may have to “siphon and pour”.


Caffeine passes into milk, but most babies don’t mind. If the child is not resting well or is sensitive, one may need to restrict or avoid caffeine intake. Babies may be more sensitive to caffeine than more established children.

Transmitting to the child through milk

Docasahexanoic acid (DHA) is a significant omega-3 unsaturated fat necessary for the mental health of children. One can support DHA in milk by eating fish 2-3 times a week. The best sources of DHA are salmon, anchovy, sea bass, trout, wrestler, and fish. Try not to eat tilefish, swordfish, sharks, and mackerel. They contain significant degrees of mercury.

Hypersensitivities in children

In unusual cases, a nursing child can promote a food sensitivity to the foods the mother is eating. The best-known indications are green stools, similar to bodily fluids and bloodstains. Cramps and reflux are not normally caused by food hypersensitivities.